Hypnotherapy
Weight Loss Hypnotherapy
Hypnotherapy is a widely used to treat a variety of situations and conditions, by making changes to a person’s behaviour and mindset.
Weight loss Hypnotherapy is a widely used to treat a variety of situations and conditions, by making changes to a person’s behaviour and mindset.
Hypnotherapeutic methods to help with weight loss are well known to be effective in many ways including using relaxation, habit change and mindset approaches.
There is copious evidence that hypnotherapy can not only improve our eating habits and help weight loss it can at the same time help our confidence to soar.
It really is an all round safe and effective therapy.
Weighing up the facts
Government statistics show that 75% of adults aged between 45-74 are overweight and the number of young adults is also on the rise.
75%
These statistics mean that obesity related diseases like, diabetes, heart disease and certain cancers are also increasing. So it is essential that we find ways to adhere to healthy eating approaches using safe, practical, methods which increase our odds of succeeding.
Sleep Apnea
Weight related issues can extend to more practical problems which impact everyday life.
Being overweight can lead to pain, limited mobility, digestive issues and most importantly sleep issues.
Sleep apnea in particular has a known link to obesity.
This scary condition can cause a person to stop breathing in their sleep and can lead to tiredness and fatigue the following day.
Obstructive Sleep Apnea and Obesity: Implications for Public HealthThis in turn can lead to poor food choices which leads to further weight gain. So, it is essential that therapists have a good knowledge of the issues surrounding weight gain and a broad therapy toolkit to tackle whatever problems the client has to help them turn their life around.
Weight Loss Hypnotherapy Motivates the Mind
Hypnotherapy has tools which can be adapted to a multitude of issues, helping that all important fatigue, motivation and focus concentration on goal commitment.
An article on weight loss and hypnotherapy in Nature shows that just working on dietary changes alone can reduce weight by an average of 8lbs in 2 months.
If the hypnotherapy is employed to work on surrounding weight issues including motivation and commitment the sky is the limit in terms of what you can achieve.
Hypnotherapy for Weight Loss: Does It Work?Weight Loss Hypnotherapy Success
Wanting to lose weight and remaining on plan requires willpower. This is one area where hypnotherapy comes into play. Working on your self-determination, self-esteem and self-worth can improve results. The type of hypnotherapy used at Artemiz Hypnotherapy works on every level to help you achieve your goals.
To effectively manage a successful weight loss plan, you must let go of old habits and this is where hypnotherapy really comes into its own. Hypnotherapy is well known for helping eradicate habits, sometimes this can simply be redefining habitual behaviour to helpful practices instead of ones that hinder.
This can include looking at food preparation practices and snacking habits. But just changing your habits isn’t always enough, sometimes there are other reasons why we hold ourselves back.
Working with peoples individualised eating habits can be focused on grazing and cupboard foraging, identifying just what the body needs and not eating any more than what is necessary is essential to help focus on success.
Hypnotherapy also helps with that little voice in your head which tells you to take another bite or head for the chocolate box. Improving confidence in your decision making when it comes to food choices is key to making the right choices. Working with a hypnotherapist allows you to work together, to build an alliance based on your goals and how to achieve them. As you identify key areas where you need to make changes to work towards your goal weight you will feel better, more confident and more energetic.
Here at Artemiz Hypnotherapy the tools we use like Hypnotherapy combined with Cognitive Behavioural Therapy and Mindfulness can maximise your success. Hypnosis can work in the long term, and is know to have permanent effects in many areas including weight loss. Typically the sessions for hypnosis take around 6 weeks to make permanent changes to your mindset, however, it is important that the therapy is tailored to your own personal plan, your goals and maximised to help you.
How Quickly Will I Feel the Benefits of Weight Loss Hypnotherapy.
The benefits can be felt immediately just by helping relaxed state using therapeutic words, phrases, or techniques. It may also involve guided relaxation, self-talk, visualization, or music, and is very much tailored to your specific needs.
When working with weight loss and hypnotherapy, it is important to take a measured approach so that new h
Assisting a person into an altered state of consciousness isn’t about making someone feel uncomfortable, quite the opposite in fact. Hypnotherapy helps you to feel better in your own body and mind. It is one of the most versatile and practical therapies available.
